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Aber ain Ringen

Item wann du ainem mitt baid~ armen durch sin arm gefare~ bist vñ ist er also gering alß du/bist oder ringer So fass in In der mitte vñ schlüß dine hend fast zu° samen vff sÿ sine~ rucken vñ heb in vff die In lincke sÿtte~ vnnd weñ du dich aines vmb getrawst So stoß in nide~ vff die knÿ vñ brich im den ruck zu° dir ~ ~~

Ain bruch in dem Ringen

Item also brich dz Wann dich aine~ zu° im truckt So secz die elnboge~ in kel oder in die bru~st vñ truck in von dir zu°behent vnnd