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schrÿt mitt dine~ rechte~ fu°ß hinde~ sin rechten / vñ far im mitt dem rechten arm In sin lincke sÿtten vñ würff in über dein recht~ fu°ß ~ ~ ~ ~ ~ ~ :~

Aber ain ringen

It~ wann dir aber aine~ mitt baiden arme~ will vnder faren vnder dine baid arm So far von oben nider mitt dine~ baide~ armen vssen vnder sin elnboge~ vnd schlüsß din arm zesamen vnder sin elnboge~ vñ heb mitt störcke übersich vñ brich im die/arm

It~

Och magstu im in die kel fallen vñ in zu° ruck trucken ~~~